MIND AND BODY WELLNESS BLOG

acupuncture for mental health and stress

Acupuncture and Mental Health

For this issue, I decided to focus on stress and the use of acupuncture to treat mental health disorders. In this day and age, it

Tips for Training for a Race or Run

Hello everyone! I hope today finds you well and you have had a wonderful 2017 so far. While I was looking around for inspiration for

How to Properly Carb Load for a Race

As I sit here eating a bagel in preparation for the Rock N’ Roll Marathon this Sunday, I thought to myself, what is the best,